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Meal plan

ID: FOzKCoa8qJf1kfs

By guest

Generated on 2025-08-19 15:35:42

Total kcalories

98.0% (1814.0/1856.0 kcal)

Total protein

121.0% (124.0/102.0 g)

Total fats

116.0% (53.0/45.0 g)

Lunch

Main course

Homemade Cornbread

1 serving = 198.0 g

Energy: 742.0 kcal

Protein: 52.0 g

Fat: 14.0 g

Sugar: 18.0 g

Let's cook it!

Snack

Cajun Salmon

1 serving = 65.0 g

Energy: 97.0 kcal

Protein: 13.0 g

Fat: 5.0 g

Sugar: 0.0 g

Let's cook it!

Dinner

Main course

Beef with Broccoli

1 serving = 527.0 g

Energy: 742.0 kcal

Protein: 55.0 g

Fat: 26.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Blueberry Crumble

1 serving = 97.0 g

Energy: 233.0 kcal

Protein: 3.0 g

Fat: 8.0 g

Sugar: 25.0 g

Let's cook it!