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Meal plan


ID: omH9pZ6szBNK2cU
By guest
Generated on 2025-07-14 04:54:25

Total kcalories

98.0% (1822.0/1856.0 kcal)

Total protein

108.0% (110.0/102.0 g)

Total fats

124.0% (56.0/45.0 g)

Lunch

Main course
Salty Dawg Popcorn
1 serving = 391.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 22.0 g
Sugar: 6.0 g

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Snack
Ultimate Hot Chocolate
1 serving = 94.0 g
Energy: 267.0 kcal
Protein: 7.0 g
Fat: 8.0 g
Sugar: 43.0 g

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Dinner

Main course
Colorful Lentil Salad
1 serving = 329.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 8.0 g

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Snack
Tofu Whipped Cream
1 serving = 55.0 g
Energy: 71.0 kcal
Protein: 3.0 g
Fat: 2.0 g
Sugar: 9.0 g

Let's cook it!