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Meal plan


ID: 1O28sIFbr3iNp-U
By guest
Generated on 2025-03-19 07:52:57

Total kcalories

102.0% (2030.0/2000.0 kcal)

Total protein

115.0% (58.0/50.0 g)

Total fats

110.0% (11.0/10.0 g)

Lunch

Main course
Salt Alternative: Italian
1 serving = 273.0 g
Energy: 800.0 kcal
Protein: 25.0 g
Fat: 3.0 g
Sugar: 16.0 g

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Snack
Glossy Chocolate Frosting
1 serving = 99.0 g
Energy: 338.0 kcal
Protein: 3.0 g
Fat: 3.0 g
Sugar: 78.0 g

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Dinner

Main course
Homemade Dumplings
1 serving = 401.0 g
Energy: 800.0 kcal
Protein: 27.0 g
Fat: 4.0 g
Sugar: 11.0 g

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Snack
Apricot Mustard Recipe
1 serving = 84.0 g
Energy: 92.0 kcal
Protein: 2.0 g
Fat: 2.0 g
Sugar: 11.0 g

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