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Meal plan

ID: PEfs3al68cqeysA

By guest

Generated on 2025-03-17 23:44:08

Total kcalories

109.0% (2020.0/1856.0 kcal)

Total protein

134.0% (137.0/102.0 g)

Total fats

152.0% (69.0/45.0 g)

Lunch

Main course

Lebanese Olive Pizza

1 serving = 375.0 g

Energy: 742.0 kcal

Protein: 41.0 g

Fat: 27.0 g

Sugar: 4.0 g

Let's cook it!

Snack

Light Caramel Corn

1 serving = 57.0 g

Energy: 249.0 kcal

Protein: 3.0 g

Fat: 12.0 g

Sugar: 17.0 g

Let's cook it!

Dinner

Main course

Chili Con Carne

1 serving = 361.0 g

Energy: 742.0 kcal

Protein: 51.0 g

Fat: 25.0 g

Sugar: 7.0 g

Let's cook it!

Snack

Protein Muffin

1 serving = 90.0 g

Energy: 287.0 kcal

Protein: 41.0 g

Fat: 5.0 g

Sugar: 9.0 g

Let's cook it!