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Meal plan

Regenerate
ID: zWNr7_Rsx-UAfxY
By guest
Generated on 2025-03-22 19:49:00

Total kcalories

108.0% (1998.0/1856.0 kcal)

Total protein

104.0% (106.0/102.0 g)

Total fats

112.0% (51.0/45.0 g)

Lunch

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g
Let's cook it!
Snack
Creamed Cooked Cabbage
1 serving = 99.0 g
Energy: 188.0 kcal
Protein: 4.0 g
Fat: 11.0 g
Sugar: 6.0 g
Let's cook it!

Dinner

Main course
Cottage Cheese Breakfast
1 serving = 549.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 19.0 g
Sugar: 13.0 g
Let's cook it!
Snack
Maple Sugar Caramels
1 serving = 88.0 g
Energy: 326.0 kcal
Protein: 1.0 g
Fat: 7.0 g
Sugar: 70.0 g
Let's cook it!