Here is your personalized meal plan!
Meal plan
ID: M4YsAoC4dtx_PGY
By guest
Generated on 2025-08-28 11:19:40
Total kcalories
Total protein
Total fats
Lunch
Main course
Cottage Cheese Breakfast
1 serving = 549.0 gEnergy:
742.0 kcal
Protein:
51.0 g
Fat: 19.0 g
Sugar:
13.0 g
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Snack
Chocolate Icing
1 serving = 80.0 gEnergy:
203.0 kcal
Protein:
1.0 g
Fat: 8.0 g
Sugar:
25.0 g
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Dinner
Main course
Beef with Broccoli
1 serving = 527.0 gEnergy:
742.0 kcal
Protein:
55.0 g
Fat: 26.0 g
Sugar:
12.0 g
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Snack
Healthy Rice Pudding
1 serving = 65.0 gEnergy:
189.0 kcal
Protein:
5.0 g
Fat: 2.0 g
Sugar:
34.0 g
Let's cook it!