Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan

ID: C3jh27hWQ0gAisU

By guest

Generated on 2025-08-14 14:40:13

Total kcalories

98.0% (1815.0/1856.0 kcal)

Total protein

94.0% (96.0/102.0 g)

Total fats

93.0% (42.0/45.0 g)

Lunch

Main course

Besan Flatbread

1 serving = 437.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 13.0 g

Sugar: 20.0 g

Let's cook it!

Snack

Shortbread Jammers

1 serving = 70.0 g

Energy: 265.0 kcal

Protein: 4.0 g

Fat: 5.0 g

Sugar: 7.0 g

Let's cook it!

Dinner

Main course

Barbequed Crabs

1 serving = 622.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 22.0 g

Sugar: 37.0 g

Let's cook it!

Snack

Taffy Float

1 serving = 55.0 g

Energy: 66.0 kcal

Protein: 2.0 g

Fat: 2.0 g

Sugar: 9.0 g

Let's cook it!