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Meal plan

Regenerate
ID: Es5sAa5LwbxiVTM
By guest
Generated on 2025-07-21 05:05:19

Total kcalories

106.0% (1959.0/1856.0 kcal)

Total protein

109.0% (111.0/102.0 g)

Total fats

123.0% (56.0/45.0 g)

Lunch

Main course
Crab Rockefeller
1 serving = 378.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 24.0 g
Sugar: 18.0 g
Let's cook it!
Snack
Pumpkin Yogurt Smoothie
1 serving = 92.0 g
Energy: 102.0 kcal
Protein: 8.0 g
Fat: 4.0 g
Sugar: 3.0 g
Let's cook it!

Dinner

Main course
Marinated Italian Salad
1 serving = 580.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 18.0 g
Sugar: 40.0 g
Let's cook it!
Snack
Potato Candy
1 serving = 88.0 g
Energy: 372.0 kcal
Protein: 4.0 g
Fat: 10.0 g
Sugar: 67.0 g
Let's cook it!