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Meal plan

Regenerate
ID: JjDb-jdny7CDf2k
By guest
Generated on 2025-06-26 10:05:36

Total kcalories

97.0% (1935.0/2000.0 kcal)

Total protein

110.0% (55.0/50.0 g)

Total fats

110.0% (11.0/10.0 g)

Lunch

Main course
Ketjap Manis
1 serving = 547.0 g
Energy: 800.0 kcal
Protein: 23.0 g
Fat: 3.0 g
Sugar: 161.0 g
Let's cook it!
Snack
Simple Tofu Donuts
1 serving = 79.0 g
Energy: 197.0 kcal
Protein: 5.0 g
Fat: 2.0 g
Sugar: 16.0 g
Let's cook it!

Dinner

Main course
Healthy Carrot Bagels
1 serving = 353.0 g
Energy: 800.0 kcal
Protein: 24.0 g
Fat: 3.0 g
Sugar: 31.0 g
Let's cook it!
Snack
Bauernbrot Recipe
1 serving = 55.0 g
Energy: 138.0 kcal
Protein: 4.0 g
Fat: 2.0 g
Sugar: 0.0 g
Let's cook it!