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Meal plan


ID: uWetnV8sgRlsuxo
By guest
Generated on 2025-05-08 20:16:43

Total kcalories

108.0% (2013.0/1856.0 kcal)

Total protein

106.0% (109.0/102.0 g)

Total fats

122.0% (55.0/45.0 g)

Lunch

Main course
Marinated Italian Salad
1 serving = 580.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 18.0 g
Sugar: 40.0 g

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Snack
Pistachio Gelatto
1 serving = 85.0 g
Energy: 155.0 kcal
Protein: 5.0 g
Fat: 7.0 g
Sugar: 16.0 g

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Dinner

Main course
Super Pizza Dough
1 serving = 263.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 17.0 g
Sugar: 4.0 g

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Snack
Lemon Basil Spaghetti
1 serving = 91.0 g
Energy: 373.0 kcal
Protein: 12.0 g
Fat: 13.0 g
Sugar: 2.0 g

Let's cook it!