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Meal plan


ID: ME23PV7xoP_s0SM
By guest
Generated on 2025-04-23 01:13:12

Total kcalories

95.0% (1763.0/1856.0 kcal)

Total protein

112.0% (114.0/102.0 g)

Total fats

116.0% (52.0/45.0 g)

Lunch

Main course
Salty Dawg Popcorn
1 serving = 391.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 22.0 g
Sugar: 6.0 g

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Snack
Maryland Beaten Biscuits
1 serving = 87.0 g
Energy: 184.0 kcal
Protein: 5.0 g
Fat: 2.0 g
Sugar: 0.0 g

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Dinner

Main course
Colorful Lentil Salad
1 serving = 329.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 8.0 g

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Snack
Tropical Turkey Salad
1 serving = 92.0 g
Energy: 95.0 kcal
Protein: 10.0 g
Fat: 4.0 g
Sugar: 4.0 g

Let's cook it!