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Meal plan


ID: _ADxUKKkYi2u26Y
By guest
Generated on 2025-04-19 22:04:53

Total kcalories

103.0% (1917.0/1856.0 kcal)

Total protein

113.0% (115.0/102.0 g)

Total fats

150.0% (68.0/45.0 g)

Lunch

Main course
Beef with Broccoli
1 serving = 527.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 26.0 g
Sugar: 12.0 g

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Snack
Glazed Onions
1 serving = 90.0 g
Energy: 176.0 kcal
Protein: 9.0 g
Fat: 10.0 g
Sugar: 14.0 g

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Dinner

Main course
Chicken Salsa Pockets
1 serving = 373.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 27.0 g
Sugar: 5.0 g

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Snack
Llanddarog Fair Cakes
1 serving = 88.0 g
Energy: 256.0 kcal
Protein: 3.0 g
Fat: 6.0 g
Sugar: 40.0 g

Let's cook it!