Here is your personalized meal plan!
Meal plan
ID: 35E4ZIgmWZaerig
By guest
Generated on 2025-03-18 08:38:27
Total kcalories
Total protein
Total fats
Lunch
Main course
Barbequed Crabs
1 serving = 622.0 gEnergy:
742.0 kcal
Protein:
45.0 g
Fat: 22.0 g
Sugar:
37.0 g
Let's cook it!
Snack
Chocolate and Milk
1 serving = 89.0 gEnergy:
114.0 kcal
Protein:
4.0 g
Fat: 5.0 g
Sugar:
13.0 g
Let's cook it!
Dinner
Main course
Spicy Chinese Noodles
1 serving = 649.0 gEnergy:
742.0 kcal
Protein:
58.0 g
Fat: 23.0 g
Sugar:
27.0 g
Let's cook it!
Snack
Marshmallow Sweet Potatoes
1 serving = 59.0 gEnergy:
194.0 kcal
Protein:
1.0 g
Fat: 9.0 g
Sugar:
23.0 g
Let's cook it!