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Meal plan

Regenerate
ID: -ri4WskliKJ7SrA
By guest
Generated on 2025-08-16 19:54:05

Total kcalories

98.0% (1824.0/1856.0 kcal)

Total protein

102.0% (104.0/102.0 g)

Total fats

104.0% (47.0/45.0 g)

Lunch

Main course
Barley Basil Pilaf
1 serving = 246.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 20.0 g
Sugar: 12.0 g
Let's cook it!
Snack
Ginger Cream
1 serving = 71.0 g
Energy: 271.0 kcal
Protein: 2.0 g
Fat: 1.0 g
Sugar: 65.0 g
Let's cook it!

Dinner

Main course
Laab Salad
1 serving = 485.0 g
Energy: 742.0 kcal
Protein: 56.0 g
Fat: 20.0 g
Sugar: 46.0 g
Let's cook it!
Snack
Country Creamed Chicken
1 serving = 68.0 g
Energy: 69.0 kcal
Protein: 2.0 g
Fat: 5.0 g
Sugar: 1.0 g
Let's cook it!