Here is your personalized meal plan!
Meal plan
ID: S9V1sWNJABl2Gt4
By guest
Generated on 2026-01-21 18:00:37
Total kcalories
Total protein
Total fats
Lunch
Main course
Simple Overnight Oats
1 serving = 542.0 gEnergy:
742.0 kcal
Protein:
50.0 g
Fat: 14.0 g
Sugar:
16.0 g
Let's cook it!
Snack
Simple Berry Crumble
1 serving = 82.0 gEnergy:
241.0 kcal
Protein:
2.0 g
Fat: 2.0 g
Sugar:
45.0 g
Let's cook it!
Dinner
Main course
Panko Chicken
1 serving = 194.0 gEnergy:
742.0 kcal
Protein:
59.0 g
Fat: 16.0 g
Sugar:
22.0 g
Let's cook it!
Snack
Spicy Apricot Wings
1 serving = 58.0 gEnergy:
110.0 kcal
Protein:
9.0 g
Fat: 6.0 g
Sugar:
3.0 g
Let's cook it!