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Meal plan

Regenerate
ID: gp7zQ09p8XJXOs4
By guest
Generated on 2026-05-15 19:30:26

Total kcalories

108.0% (2170.0/2000.0 kcal)

Total protein

102.0% (102.0/100.0 g)

Total fats

166.0% (66.0/40.0 g)

Lunch

Main course
Oat Rolls
1 serving = 630.0 g
Energy: 800.0 kcal
Protein: 45.0 g
Fat: 22.0 g
Sugar: 28.0 g
Let's cook it!
Snack
Oatmeal Jam Bars
1 serving = 75.0 g
Energy: 293.0 kcal
Protein: 5.0 g
Fat: 12.0 g
Sugar: 18.0 g
Let's cook it!

Dinner

Main course
Barley Basil Pilaf
1 serving = 265.0 g
Energy: 800.0 kcal
Protein: 47.0 g
Fat: 22.0 g
Sugar: 13.0 g
Let's cook it!
Snack
French Toast Cupcakes
1 serving = 95.0 g
Energy: 277.0 kcal
Protein: 4.0 g
Fat: 11.0 g
Sugar: 21.0 g
Let's cook it!