Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan


ID: oq3V8IhahUbwF8Y
By guest
Generated on 2025-06-23 22:41:34

Total kcalories

95.0% (1762.0/1856.0 kcal)

Total protein

97.0% (99.0/102.0 g)

Total fats

80.0% (36.0/45.0 g)

Lunch

Main course
Turkey Meatloaf
1 serving = 328.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 14.0 g
Sugar: 47.0 g

Let's cook it!
Snack
Tofu Whipped Cream
1 serving = 69.0 g
Energy: 89.0 kcal
Protein: 4.0 g
Fat: 2.0 g
Sugar: 11.0 g

Let's cook it!

Dinner

Main course
Oven Fried Okra
1 serving = 384.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 13.0 g
Sugar: 20.0 g

Let's cook it!
Snack
Magic Brownie Pudding
1 serving = 61.0 g
Energy: 189.0 kcal
Protein: 2.0 g
Fat: 6.0 g
Sugar: 32.0 g

Let's cook it!