Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan


ID: 0XTOYgugyATTOlc
By guest
Generated on 2025-05-02 23:03:48

Total kcalories

109.0% (2024.0/1856.0 kcal)

Total protein

104.0% (106.0/102.0 g)

Total fats

146.0% (66.0/45.0 g)

Lunch

Main course
Oat Rolls
1 serving = 584.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 20.0 g
Sugar: 26.0 g

Let's cook it!
Snack
Scottish Whipped Shortbread
1 serving = 76.0 g
Energy: 335.0 kcal
Protein: 1.0 g
Fat: 11.0 g
Sugar: 4.0 g

Let's cook it!

Dinner

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g

Let's cook it!
Snack
Apple Salad
1 serving = 100.0 g
Energy: 205.0 kcal
Protein: 5.0 g
Fat: 12.0 g
Sugar: 7.0 g

Let's cook it!