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Meal plan


ID: GV4LbCjuQSljuXA
By guest
Generated on 2025-09-12 09:52:08

Total kcalories

111.0% (2060.0/1856.0 kcal)

Total protein

101.0% (103.0/102.0 g)

Total fats

112.0% (51.0/45.0 g)

Lunch

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g

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Snack
Almond Raisin Granola
1 serving = 80.0 g
Energy: 238.0 kcal
Protein: 1.0 g
Fat: 1.0 g
Sugar: 51.0 g

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Dinner

Main course
Berries N Oats
1 serving = 525.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 24.0 g
Sugar: 59.0 g

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Snack
Honey Oat Biscuits
1 serving = 86.0 g
Energy: 337.0 kcal
Protein: 2.0 g
Fat: 3.0 g
Sugar: 71.0 g

Let's cook it!