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Meal plan


ID: 7wj68939uXscAas
By guest
Generated on 2025-08-19 09:17:48

Total kcalories

112.0% (2070.0/1856.0 kcal)

Total protein

97.0% (99.0/102.0 g)

Total fats

108.0% (49.0/45.0 g)

Lunch

Main course
Oat Rolls
1 serving = 584.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 20.0 g
Sugar: 26.0 g

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Snack
Plastic Chocolate
1 serving = 59.0 g
Energy: 241.0 kcal
Protein: 2.0 g
Fat: 11.0 g
Sugar: 37.0 g

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Dinner

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g

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Snack
Cranberry Cheese Frosting:
1 serving = 95.0 g
Energy: 345.0 kcal
Protein: 5.0 g
Fat: 3.0 g
Sugar: 73.0 g

Let's cook it!