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Meal plan

Regenerate
ID: ptcToh95Op-FL-I
By guest
Generated on 2025-04-19 19:44:01

Total kcalories

102.0% (1884.0/1856.0 kcal)

Total protein

128.0% (131.0/102.0 g)

Total fats

105.0% (48.0/45.0 g)

Lunch

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g
Let's cook it!
Snack
Chicken Tenders
1 serving = 67.0 g
Energy: 111.0 kcal
Protein: 12.0 g
Fat: 6.0 g
Sugar: 0.0 g
Let's cook it!

Dinner

Main course
Hanky Pankies
1 serving = 296.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 15.0 g
Sugar: 1.0 g
Let's cook it!
Snack
Raspberry oat crumblies
1 serving = 95.0 g
Energy: 288.0 kcal
Protein: 4.0 g
Fat: 11.0 g
Sugar: 22.0 g
Let's cook it!