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Meal plan

Regenerate
ID: k9xruPq06yF79CA
By guest
Generated on 2025-08-28 17:42:23

Total kcalories

101.0% (1866.0/1856.0 kcal)

Total protein

98.0% (100.0/102.0 g)

Total fats

109.0% (49.0/45.0 g)

Lunch

Main course
Cottage Cheese Breakfast
1 serving = 549.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 19.0 g
Sugar: 13.0 g
Let's cook it!
Snack
Cardamom Biscuits
1 serving = 64.0 g
Energy: 173.0 kcal
Protein: 3.0 g
Fat: 5.0 g
Sugar: 13.0 g
Let's cook it!

Dinner

Main course
Barley Basil Pilaf
1 serving = 246.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 20.0 g
Sugar: 12.0 g
Let's cook it!
Snack
Glazed Smoked Sausage
1 serving = 65.0 g
Energy: 208.0 kcal
Protein: 3.0 g
Fat: 5.0 g
Sugar: 39.0 g
Let's cook it!