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Meal plan


ID: xHzXEDShTJm-gQQ
By guest
Generated on 2025-03-31 19:17:15

Total kcalories

107.0% (1983.0/1856.0 kcal)

Total protein

122.0% (124.0/102.0 g)

Total fats

93.0% (42.0/45.0 g)

Lunch

Main course
Colorful Lentil Salad
1 serving = 329.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 8.0 g

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Snack
Cinnamon Spirals
1 serving = 69.0 g
Energy: 269.0 kcal
Protein: 1.0 g
Fat: 3.0 g
Sugar: 58.0 g

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Dinner

Main course
Terrific Tofu Nuggets
1 serving = 425.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 12.0 g
Sugar: 13.0 g

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Snack
Boboli Pizza Crust
1 serving = 89.0 g
Energy: 230.0 kcal
Protein: 8.0 g
Fat: 3.0 g
Sugar: 1.0 g

Let's cook it!