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Meal plan

Regenerate
ID: fctlWzhgAobeaHI
By guest
Generated on 2025-03-19 20:01:33

Total kcalories

98.0% (1955.0/2000.0 kcal)

Total protein

120.0% (60.0/50.0 g)

Total fats

127.0% (13.0/10.0 g)

Lunch

Main course
Oatmeal Whole Wheat
1 serving = 359.0 g
Energy: 800.0 kcal
Protein: 26.0 g
Fat: 6.0 g
Sugar: 26.0 g
Let's cook it!
Snack
Raspberry Buttermilk Sherbet
1 serving = 95.0 g
Energy: 160.0 kcal
Protein: 1.0 g
Fat: 0.0 g
Sugar: 37.0 g
Let's cook it!

Dinner

Main course
Basic Naan
1 serving = 348.0 g
Energy: 800.0 kcal
Protein: 26.0 g
Fat: 4.0 g
Sugar: 9.0 g
Let's cook it!
Snack
Overnight Cinnamon Waffles
1 serving = 69.0 g
Energy: 195.0 kcal
Protein: 6.0 g
Fat: 2.0 g
Sugar: 1.0 g
Let's cook it!