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Meal plan

Regenerate
ID: anLWWo4SaO8lOCg
By guest
Generated on 2025-03-25 22:25:11

Total kcalories

102.0% (1890.0/1856.0 kcal)

Total protein

114.0% (116.0/102.0 g)

Total fats

78.0% (36.0/45.0 g)

Lunch

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g
Let's cook it!
Snack
Fresh Strawberry Dainty
1 serving = 75.0 g
Energy: 238.0 kcal
Protein: 2.0 g
Fat: 4.0 g
Sugar: 35.0 g
Let's cook it!

Dinner

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g
Let's cook it!
Snack
Apple Pancakes Recipe
1 serving = 79.0 g
Energy: 168.0 kcal
Protein: 4.0 g
Fat: 1.0 g
Sugar: 6.0 g
Let's cook it!