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Meal plan

ID: m_WmbpEczmW3TVQ

By guest

Generated on 2025-05-14 22:26:05

Total kcalories

114.0% (2111.0/1856.0 kcal)

Total protein

94.0% (96.0/102.0 g)

Total fats

116.0% (53.0/45.0 g)

Lunch

Main course

Shrikhand and Pooris

1 serving = 479.0 g

Energy: 742.0 kcal

Protein: 41.0 g

Fat: 12.0 g

Sugar: 68.0 g

Let's cook it!

Snack

Basic Granola Recipe

1 serving = 74.0 g

Energy: 309.0 kcal

Protein: 9.0 g

Fat: 11.0 g

Sugar: 16.0 g

Let's cook it!

Dinner

Main course

Super Pizza Dough

1 serving = 263.0 g

Energy: 742.0 kcal

Protein: 44.0 g

Fat: 17.0 g

Sugar: 4.0 g

Let's cook it!

Snack

Berry Crisp

1 serving = 76.0 g

Energy: 318.0 kcal

Protein: 2.0 g

Fat: 12.0 g

Sugar: 38.0 g

Let's cook it!