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Meal plan


ID: DcB5xwWcM26yd64
By guest
Generated on 2025-04-21 10:48:04

Total kcalories

98.0% (1812.0/1856.0 kcal)

Total protein

95.0% (97.0/102.0 g)

Total fats

113.0% (51.0/45.0 g)

Lunch

Main course
Berries N Oats
1 serving = 525.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 24.0 g
Sugar: 59.0 g

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Snack
Caramel Pudding Cake
1 serving = 70.0 g
Energy: 150.0 kcal
Protein: 1.0 g
Fat: 6.0 g
Sugar: 15.0 g

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Dinner

Main course
Sure Win Chili
1 serving = 323.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 19.0 g
Sugar: 18.0 g

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Snack
Strawberry Banana Shake
1 serving = 63.0 g
Energy: 177.0 kcal
Protein: 1.0 g
Fat: 3.0 g
Sugar: 30.0 g

Let's cook it!