Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan


ID: lUxKNFLFYw2VBFY
By guest
Generated on 2025-03-18 21:54:40

Total kcalories

91.0% (1681.0/1856.0 kcal)

Total protein

113.0% (115.0/102.0 g)

Total fats

74.0% (33.0/45.0 g)

Lunch

Main course
Cajun Skillet Supper
1 serving = 560.0 g
Energy: 742.0 kcal
Protein: 60.0 g
Fat: 13.0 g
Sugar: 7.0 g

Let's cook it!
Snack
Stuffed Salmon Fillet
1 serving = 68.0 g
Energy: 74.0 kcal
Protein: 9.0 g
Fat: 4.0 g
Sugar: 0.0 g

Let's cook it!

Dinner

Main course
Shrikhand and Pooris
1 serving = 479.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 12.0 g
Sugar: 68.0 g

Let's cook it!
Snack
Basic Cooked Rice
1 serving = 67.0 g
Energy: 122.0 kcal
Protein: 5.0 g
Fat: 5.0 g
Sugar: 4.0 g

Let's cook it!