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Meal plan


ID: l3I17NgUixSVsYE
By guest
Generated on 2025-08-03 12:39:02

Total kcalories

98.0% (1813.0/1856.0 kcal)

Total protein

115.0% (117.0/102.0 g)

Total fats

106.0% (48.0/45.0 g)

Lunch

Main course
Swedish Turkey Meatballs
1 serving = 447.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 17.0 g
Sugar: 25.0 g

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Snack
Andouille Sausage Recipe
1 serving = 80.0 g
Energy: 92.0 kcal
Protein: 16.0 g
Fat: 2.0 g
Sugar: 0.0 g

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Dinner

Main course
Oat Rolls
1 serving = 584.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 20.0 g
Sugar: 26.0 g

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Snack
Sweet and Chewy
1 serving = 61.0 g
Energy: 236.0 kcal
Protein: 3.0 g
Fat: 9.0 g
Sugar: 27.0 g

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