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Meal plan


ID: ydztJErL5HhawsI
By guest
Generated on 2025-04-19 10:05:42

Total kcalories

99.0% (1846.0/1856.0 kcal)

Total protein

117.0% (119.0/102.0 g)

Total fats

111.0% (50.0/45.0 g)

Lunch

Main course
Homemade Cornbread
1 serving = 198.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 14.0 g
Sugar: 18.0 g

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Snack
Raspberry oat crumblies
1 serving = 66.0 g
Energy: 200.0 kcal
Protein: 3.0 g
Fat: 7.0 g
Sugar: 15.0 g

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Dinner

Main course
Colorful Lentil Salad
1 serving = 329.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 8.0 g

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Snack
Pumpkin Yogurt Parfaits
1 serving = 75.0 g
Energy: 161.0 kcal
Protein: 6.0 g
Fat: 6.0 g
Sugar: 8.0 g

Let's cook it!