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Meal plan


ID: QXPmquZVBKanvg0
By guest
Generated on 2025-04-03 18:53:21

Total kcalories

102.0% (1884.0/1856.0 kcal)

Total protein

108.0% (110.0/102.0 g)

Total fats

110.0% (50.0/45.0 g)

Lunch

Main course
Barley Basil Pilaf
1 serving = 246.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 20.0 g
Sugar: 12.0 g

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Snack
Honey Mustard Pork
1 serving = 81.0 g
Energy: 105.0 kcal
Protein: 14.0 g
Fat: 1.0 g
Sugar: 9.0 g

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Dinner

Main course
Marinated Italian Salad
1 serving = 580.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 18.0 g
Sugar: 40.0 g

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Snack
Toaster Oven Cookies
1 serving = 77.0 g
Energy: 295.0 kcal
Protein: 5.0 g
Fat: 10.0 g
Sugar: 15.0 g

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