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Meal plan

ID: TFsro99f9xTWmls

By guest

Generated on 2025-09-10 07:22:26

Total kcalories

110.0% (2040.0/1856.0 kcal)

Total protein

106.0% (108.0/102.0 g)

Total fats

127.0% (57.0/45.0 g)

Lunch

Main course

Panko Chicken

1 serving = 194.0 g

Energy: 742.0 kcal

Protein: 59.0 g

Fat: 16.0 g

Sugar: 22.0 g

Let's cook it!

Snack

Cranberry Pudding

1 serving = 72.0 g

Energy: 250.0 kcal

Protein: 1.0 g

Fat: 8.0 g

Sugar: 36.0 g

Let's cook it!

Dinner

Main course

Berries N Oats

1 serving = 525.0 g

Energy: 742.0 kcal

Protein: 42.0 g

Fat: 24.0 g

Sugar: 59.0 g

Let's cook it!

Snack

Date Filled Cookies

1 serving = 92.0 g

Energy: 306.0 kcal

Protein: 5.0 g

Fat: 10.0 g

Sugar: 24.0 g

Let's cook it!