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Meal plan

ID: zLfioJJfYNCaQfU

By guest

Generated on 2025-03-17 17:56:39

Total kcalories

101.0% (1869.0/1856.0 kcal)

Total protein

106.0% (108.0/102.0 g)

Total fats

118.0% (53.0/45.0 g)

Lunch

Main course

Falafel

1 serving = 397.0 g

Energy: 742.0 kcal

Protein: 43.0 g

Fat: 16.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Brown Cow

1 serving = 71.0 g

Energy: 123.0 kcal

Protein: 2.0 g

Fat: 6.0 g

Sugar: 15.0 g

Let's cook it!

Dinner

Main course

Beef with Broccoli

1 serving = 527.0 g

Energy: 742.0 kcal

Protein: 55.0 g

Fat: 26.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Dill Soda Scones

1 serving = 100.0 g

Energy: 262.0 kcal

Protein: 7.0 g

Fat: 5.0 g

Sugar: 2.0 g

Let's cook it!