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Meal plan


ID: BY-_P7JUhvGuXLM
By guest
Generated on 2025-04-20 17:23:23

Total kcalories

103.0% (2062.0/2000.0 kcal)

Total protein

121.0% (61.0/50.0 g)

Total fats

88.0% (9.0/10.0 g)

Lunch

Main course
Ketjap Manis
1 serving = 547.0 g
Energy: 800.0 kcal
Protein: 23.0 g
Fat: 3.0 g
Sugar: 161.0 g

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Snack
Homemade Cake Flour
1 serving = 73.0 g
Energy: 267.0 kcal
Protein: 7.0 g
Fat: 1.0 g
Sugar: 0.0 g

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Dinner

Main course
Napolentana Pizza Dough
1 serving = 375.0 g
Energy: 800.0 kcal
Protein: 29.0 g
Fat: 3.0 g
Sugar: 1.0 g

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Snack
Praline Chicken Tenders
1 serving = 74.0 g
Energy: 195.0 kcal
Protein: 2.0 g
Fat: 1.0 g
Sugar: 23.0 g

Let's cook it!