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Meal plan

Regenerate
ID: 063AYyFz76pIOBo
By guest
Generated on 2025-08-27 23:16:30

Total kcalories

102.0% (1886.0/1856.0 kcal)

Total protein

102.0% (104.0/102.0 g)

Total fats

121.0% (55.0/45.0 g)

Lunch

Main course
Marinated Italian Salad
1 serving = 580.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 18.0 g
Sugar: 40.0 g
Let's cook it!
Snack
Good Morning Parfait
1 serving = 93.0 g
Energy: 142.0 kcal
Protein: 8.0 g
Fat: 6.0 g
Sugar: 7.0 g
Let's cook it!

Dinner

Main course
Miso Stock
1 serving = 371.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 22.0 g
Sugar: 23.0 g
Let's cook it!
Snack
Brown Sugar Caramels
1 serving = 70.0 g
Energy: 259.0 kcal
Protein: 2.0 g
Fat: 9.0 g
Sugar: 46.0 g
Let's cook it!