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Meal plan

ID: YjveCQH6VZkUyhY

By guest

Generated on 2025-06-07 16:03:29

Total kcalories

100.0% (1853.0/1856.0 kcal)

Total protein

111.0% (113.0/102.0 g)

Total fats

99.0% (45.0/45.0 g)

Lunch

Main course

Laab Salad

1 serving = 485.0 g

Energy: 742.0 kcal

Protein: 56.0 g

Fat: 20.0 g

Sugar: 46.0 g

Let's cook it!

Snack

Basic Tofu Cream

1 serving = 74.0 g

Energy: 97.0 kcal

Protein: 5.0 g

Fat: 6.0 g

Sugar: 4.0 g

Let's cook it!

Dinner

Main course

Besan Flatbread

1 serving = 437.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 13.0 g

Sugar: 20.0 g

Let's cook it!

Snack

Ring Doughnuts

1 serving = 96.0 g

Energy: 272.0 kcal

Protein: 7.0 g

Fat: 5.0 g

Sugar: 12.0 g

Let's cook it!