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Meal plan


ID: HNfqIjGLa3ljsHg
By guest
Generated on 2025-03-17 15:18:05

Total kcalories

91.0% (1684.0/1856.0 kcal)

Total protein

116.0% (118.0/102.0 g)

Total fats

108.0% (49.0/45.0 g)

Lunch

Main course
Colorful Lentil Salad
1 serving = 329.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 8.0 g

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Snack
Rodeo Carmel Corn
1 serving = 58.0 g
Energy: 92.0 kcal
Protein: 2.0 g
Fat: 4.0 g
Sugar: 8.0 g

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Dinner

Main course
Barley Basil Pilaf
1 serving = 246.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 20.0 g
Sugar: 12.0 g

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Snack
Honey Spareribs Recipe
1 serving = 89.0 g
Energy: 107.0 kcal
Protein: 16.0 g
Fat: 2.0 g
Sugar: 7.0 g

Let's cook it!