Here is your personalized meal plan!
Meal plan
ID: j_zBQxeWDA2xfCs
By guest
Generated on 2025-03-17 14:07:12
Total kcalories
Total protein
Total fats
Lunch
Main course
Cottage Cheese Breakfast
1 serving = 549.0 gEnergy:
742.0 kcal
Protein:
51.0 g
Fat: 19.0 g
Sugar:
13.0 g
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Snack
Whipped Garlic
1 serving = 59.0 gEnergy:
232.0 kcal
Protein:
7.0 g
Fat: 11.0 g
Sugar:
1.0 g
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Dinner
Main course
Laab Salad
1 serving = 485.0 gEnergy:
742.0 kcal
Protein:
56.0 g
Fat: 20.0 g
Sugar:
46.0 g
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Snack
Simple Buttermilk Biscuits
1 serving = 95.0 gEnergy:
257.0 kcal
Protein:
5.0 g
Fat: 12.0 g
Sugar:
2.0 g
Let's cook it!