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Meal plan


ID: hnb_RDjUAWxpAs4
By guest
Generated on 2025-05-05 21:20:46

Total kcalories

107.0% (1988.0/1856.0 kcal)

Total protein

108.0% (110.0/102.0 g)

Total fats

95.0% (43.0/45.0 g)

Lunch

Main course
Turkey Meatloaf
1 serving = 328.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 14.0 g
Sugar: 47.0 g

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Snack
Cream Scones
1 serving = 91.0 g
Energy: 328.0 kcal
Protein: 2.0 g
Fat: 3.0 g
Sugar: 69.0 g

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Dinner

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g

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Snack
Vanilla Whipped Cream
1 serving = 62.0 g
Energy: 176.0 kcal
Protein: 2.0 g
Fat: 10.0 g
Sugar: 16.0 g

Let's cook it!