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Meal plan


ID: NeXxW8sG7zy0nVU
By guest
Generated on 2025-07-14 17:53:34

Total kcalories

97.0% (1806.0/1856.0 kcal)

Total protein

117.0% (119.0/102.0 g)

Total fats

121.0% (55.0/45.0 g)

Lunch

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g

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Snack
Creamed Cooked Cabbage
1 serving = 71.0 g
Energy: 135.0 kcal
Protein: 3.0 g
Fat: 8.0 g
Sugar: 5.0 g

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Dinner

Main course
Oat Rolls
1 serving = 584.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 20.0 g
Sugar: 26.0 g

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Snack
Pineapple Cream Cheese
1 serving = 84.0 g
Energy: 186.0 kcal
Protein: 15.0 g
Fat: 11.0 g
Sugar: 4.0 g

Let's cook it!