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Meal plan


ID: 32X9_SjjqaDOuZU
By guest
Generated on 2025-03-22 08:03:30

Total kcalories

92.0% (1714.0/1856.0 kcal)

Total protein

99.0% (101.0/102.0 g)

Total fats

80.0% (37.0/45.0 g)

Lunch

Main course
Falafel
1 serving = 397.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 16.0 g
Sugar: 12.0 g

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Snack
Lowfat Fudge Pops
1 serving = 90.0 g
Energy: 127.0 kcal
Protein: 5.0 g
Fat: 4.0 g
Sugar: 19.0 g

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Dinner

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g

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Snack
Berry Patch Smoothie
1 serving = 71.0 g
Energy: 103.0 kcal
Protein: 2.0 g
Fat: 2.0 g
Sugar: 17.0 g

Let's cook it!