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Meal plan

ID: lde-pRsu30EeXP0

By guest

Generated on 2025-06-29 18:51:55

Total kcalories

103.0% (1920.0/1856.0 kcal)

Total protein

128.0% (131.0/102.0 g)

Total fats

110.0% (50.0/45.0 g)

Lunch

Main course

Hanky Pankies

1 serving = 296.0 g

Energy: 742.0 kcal

Protein: 55.0 g

Fat: 15.0 g

Sugar: 1.0 g

Let's cook it!

Snack

Good Grains Pancakes

1 serving = 92.0 g

Energy: 339.0 kcal

Protein: 13.0 g

Fat: 4.0 g

Sugar: 34.0 g

Let's cook it!

Dinner

Main course

Chili Con Carne

1 serving = 361.0 g

Energy: 742.0 kcal

Protein: 51.0 g

Fat: 25.0 g

Sugar: 7.0 g

Let's cook it!

Snack

Boervors Recipe

1 serving = 59.0 g

Energy: 97.0 kcal

Protein: 11.0 g

Fat: 5.0 g

Sugar: 0.0 g

Let's cook it!