Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan

ID: E6jP9XqxIHaJGRU

By guest

Generated on 2025-09-01 23:58:36

Total kcalories

107.0% (1984.0/1856.0 kcal)

Total protein

102.0% (104.0/102.0 g)

Total fats

128.0% (58.0/45.0 g)

Lunch

Main course

Salty Dawg Popcorn

1 serving = 391.0 g

Energy: 742.0 kcal

Protein: 42.0 g

Fat: 22.0 g

Sugar: 6.0 g

Let's cook it!

Snack

Whole Wheat Waffles

1 serving = 100.0 g

Energy: 224.0 kcal

Protein: 13.0 g

Fat: 5.0 g

Sugar: 10.0 g

Let's cook it!

Dinner

Main course

Barley Basil Pilaf

1 serving = 246.0 g

Energy: 742.0 kcal

Protein: 44.0 g

Fat: 20.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Boston Cream Pie

1 serving = 83.0 g

Energy: 276.0 kcal

Protein: 5.0 g

Fat: 10.0 g

Sugar: 31.0 g

Let's cook it!