Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan


ID: HeXAubaMlJZ7UCA
By guest
Generated on 2025-07-15 13:21:47

Total kcalories

92.0% (1837.0/2000.0 kcal)

Total protein

119.0% (59.0/50.0 g)

Total fats

104.0% (10.0/10.0 g)

Lunch

Main course
Irish Soda Farl
1 serving = 388.0 g
Energy: 800.0 kcal
Protein: 27.0 g
Fat: 4.0 g
Sugar: 10.0 g

Let's cook it!
Snack
Honey Cornmeal Biscuits
1 serving = 85.0 g
Energy: 137.0 kcal
Protein: 4.0 g
Fat: 1.0 g
Sugar: 4.0 g

Let's cook it!

Dinner

Main course
Healthy Carrot Bagels
1 serving = 353.0 g
Energy: 800.0 kcal
Protein: 24.0 g
Fat: 3.0 g
Sugar: 31.0 g

Let's cook it!
Snack
Honey Cinnamon Oatmeal
1 serving = 86.0 g
Energy: 100.0 kcal
Protein: 5.0 g
Fat: 2.0 g
Sugar: 3.0 g

Let's cook it!