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Meal plan


ID: LP4IBG6Ms1T_sPg
By guest
Generated on 2025-08-06 21:31:35

Total kcalories

115.0% (2139.0/1856.0 kcal)

Total protein

110.0% (112.0/102.0 g)

Total fats

103.0% (47.0/45.0 g)

Lunch

Main course
Laab Salad
1 serving = 485.0 g
Energy: 742.0 kcal
Protein: 56.0 g
Fat: 20.0 g
Sugar: 46.0 g

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Snack
Cake
1 serving = 86.0 g
Energy: 267.0 kcal
Protein: 2.0 g
Fat: 6.0 g
Sugar: 5.0 g

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Dinner

Main course
Southern Buttermilk Cornbread
1 serving = 212.0 g
Energy: 742.0 kcal
Protein: 49.0 g
Fat: 12.0 g
Sugar: 17.0 g

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Snack
Ginger Shortbread Cookies
1 serving = 100.0 g
Energy: 387.0 kcal
Protein: 4.0 g
Fat: 8.0 g
Sugar: 50.0 g

Let's cook it!