Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan


ID: 2Fy0Xd6thJQDRys
By guest
Generated on 2025-08-26 09:53:32

Total kcalories

95.0% (1756.0/1856.0 kcal)

Total protein

118.0% (120.0/102.0 g)

Total fats

102.0% (46.0/45.0 g)

Lunch

Main course
Laab Salad
1 serving = 485.0 g
Energy: 742.0 kcal
Protein: 56.0 g
Fat: 20.0 g
Sugar: 46.0 g

Let's cook it!
Snack
Cranberry Smoothie
1 serving = 82.0 g
Energy: 140.0 kcal
Protein: 7.0 g
Fat: 5.0 g
Sugar: 14.0 g

Let's cook it!

Dinner

Main course
Super Pizza Dough
1 serving = 263.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 17.0 g
Sugar: 4.0 g

Let's cook it!
Snack
Butternut Squash Frittata
1 serving = 99.0 g
Energy: 132.0 kcal
Protein: 12.0 g
Fat: 4.0 g
Sugar: 6.0 g

Let's cook it!