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Meal plan

Regenerate
ID: 3-ALTw5dAPRqwss
By guest
Generated on 2025-04-22 01:02:06

Total kcalories

105.0% (1939.0/1856.0 kcal)

Total protein

103.0% (105.0/102.0 g)

Total fats

86.0% (39.0/45.0 g)

Lunch

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g
Let's cook it!
Snack
Naturally Thin Cheesecake
1 serving = 79.0 g
Energy: 140.0 kcal
Protein: 9.0 g
Fat: 10.0 g
Sugar: 1.0 g
Let's cook it!

Dinner

Main course
Oatmeal Scrub
1 serving = 412.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 12.0 g
Sugar: 8.0 g
Let's cook it!
Snack
Crystal Almonds
1 serving = 97.0 g
Energy: 315.0 kcal
Protein: 1.0 g
Fat: 3.0 g
Sugar: 76.0 g
Let's cook it!