Here is your personalized meal plan!
Meal plan
ID: NQ_5HOD9fYk9xsY
By guest
Generated on 2025-04-04 23:49:11
Total kcalories
Total protein
Total fats
Lunch
Main course
Barbequed Crabs
1 serving = 622.0 gEnergy:
742.0 kcal
Protein:
45.0 g
Fat: 22.0 g
Sugar:
37.0 g
Let's cook it!
Snack
Sesame Ginger Salmon
1 serving = 59.0 gEnergy:
140.0 kcal
Protein:
9.0 g
Fat: 6.0 g
Sugar:
11.0 g
Let's cook it!
Dinner
Main course
Porcupine Burgers
1 serving = 287.0 gEnergy:
742.0 kcal
Protein:
47.0 g
Fat: 16.0 g
Sugar:
4.0 g
Let's cook it!
Snack
Exotic Strawberry smoothie
1 serving = 83.0 gEnergy:
84.0 kcal
Protein:
1.0 g
Fat: 3.0 g
Sugar:
5.0 g
Let's cook it!