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Meal plan

Regenerate
ID: 643IrU3MYyCbuig
By guest
Generated on 2025-04-04 11:19:57

Total kcalories

103.0% (1920.0/1856.0 kcal)

Total protein

92.0% (94.0/102.0 g)

Total fats

104.0% (47.0/45.0 g)

Lunch

Main course
Oatmeal Scrub
1 serving = 412.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 12.0 g
Sugar: 8.0 g
Let's cook it!
Snack
Broiled Citrus Salmon
1 serving = 83.0 g
Energy: 247.0 kcal
Protein: 4.0 g
Fat: 1.0 g
Sugar: 57.0 g
Let's cook it!

Dinner

Main course
Salty Dawg Popcorn
1 serving = 391.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 22.0 g
Sugar: 6.0 g
Let's cook it!
Snack
Raspberry Hazelnut Frappe
1 serving = 100.0 g
Energy: 189.0 kcal
Protein: 3.0 g
Fat: 12.0 g
Sugar: 19.0 g
Let's cook it!