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Meal plan


ID: yL527Tsvsp8j7dg
By guest
Generated on 2025-03-21 12:31:14

Total kcalories

108.0% (2009.0/1856.0 kcal)

Total protein

106.0% (108.0/102.0 g)

Total fats

88.0% (40.0/45.0 g)

Lunch

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g

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Snack
Eggless Pinwheel Cookies
1 serving = 83.0 g
Energy: 306.0 kcal
Protein: 3.0 g
Fat: 5.0 g
Sugar: 59.0 g

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Dinner

Main course
Crock Pot Ribs
1 serving = 330.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 12.0 g
Sugar: 118.0 g

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Snack
Soft Hermits Recipe
1 serving = 61.0 g
Energy: 218.0 kcal
Protein: 2.0 g
Fat: 6.0 g
Sugar: 18.0 g

Let's cook it!