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Meal plan

Regenerate
ID: YQ-nBR07Fe4Fv38
By guest
Generated on 2025-09-10 04:10:42

Total kcalories

96.0% (1785.0/1856.0 kcal)

Total protein

96.0% (98.0/102.0 g)

Total fats

120.0% (54.0/45.0 g)

Lunch

Main course
Chicken Salsa Pockets
1 serving = 373.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 27.0 g
Sugar: 5.0 g
Let's cook it!
Snack
Healthy Tofu Brownies
1 serving = 71.0 g
Energy: 149.0 kcal
Protein: 5.0 g
Fat: 4.0 g
Sugar: 16.0 g
Let's cook it!

Dinner

Main course
Super Pizza Dough
1 serving = 263.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 17.0 g
Sugar: 4.0 g
Let's cook it!
Snack
Plum Raspberry Crumble
1 serving = 77.0 g
Energy: 152.0 kcal
Protein: 2.0 g
Fat: 6.0 g
Sugar: 13.0 g
Let's cook it!